TAKE AIM Coaching Programs

The TAKE AIM Coaching program revolves around the performance principles of the very best. Learn how to assess, implement and master the essential business skills that will help you achieve the results you demand. These programs are designed to motivate you so that you gain the focus, emotional control, mental toughness, beliefs system, and execution necessary to get to the next level.

“Rick’s insights into the mental game have helped several of my students achieve their goals. He is an expert in sports psychology.”

Brady Riggs, Top 100 Golf Instructor

 

Golf Performance Coaching

Golf requires many factors to play at your best. Rick coaches golfers the key areas of mental game, physical fitness, and swing mechanics. Improving all these factors will accelerate your improvement. Rick utilizes the latest technology in learning in his indoor facility.

Rick uses:

  • ASTAR video capture software
  • DBS (Dynamic Balance System)- measures balance every 1/1000th of a second
  • BMS (Body Motion System)- measures rotation, x-factor, and posture
  • Peak Achievement Trainer- Measures ability to focus
  • Explanar

The real learning comes out on the golf course. Rick specializes in taking your game to the course. Rick gives playing lessons that include strategy, course management, dealing with pressure, and the keys to scoring.

“I feel so honored to have Rick on “my team”. My entire game has improved since we have been working together, he has given me the tools to stay in the present and focus on the process instead of the outcomes. I would not be where I am today without him, and look forward to seeing what we can do in the future!”

Krystal Shearer, 2007 California Women’s Open Champion

Mental Game Coaching

With my extensive background in athletics, I know what the difference is between being the best and just being another competitor. Athletic competition requires the mental and emotional skills to play at one's best. With my coaching, an athlete will improve in the following areas:

  • Sustaining motivation
  • Focusing despite distractions
  • Controlling emotions
  • Preparing for competition
  • Performing well under the most extreme pressure
  • Becoming mentally tough even when obstacles arise
  • Develop winning routines
  • Identify the beliefs and attitudes that hinder your performance.
  • Shatter the mental obstacles to break through your performance barriers.
  • Master proven mental strategies to give your performance a boost!

What you get:

  • A personalized performance assessment (TAIS) to find out your strengths and weaknesses.
  • Assessment of current skills, goals, and challenges
  • Weekly coaching sessions by telephone (Four 60 minute coaching sessions per month) with Performance Coach Rick Sessinghaus
  • Custom mental game lesson plans sent to you via email or fax

Sport Psychology Customized Coaching Options:

  • In person hands on training with Rick Sessinghaus at his Burbank, CA Office
  • One-on-One competition coaching at your location
  • Ongoing monthly support coaching to include 4 sessions per month
  • Customize your own onsite or coaching program
  • Customized workshops available for sports teams

Contact Rick for Coaching Packages

“About a year ago I was having many problems focusing throughout the pattern and controlling my nerves. Rick and I came up with different ways to refocus my thoughts on the good and positive aspects of riding. Through visualization and confidence Rick helped me achieve my goal of becoming a top ten rider in the world and number one in the Pacific Coast. Thank you Rick for all your help.”

Rebecca Murray, Top 10 Nationally Equestrian

TAIS (The Attentional and Interpersonal Style Inventory)

Rick utilizes the TAIS to measure those concentration and other psychological factors that effect performance. These factors include: stress/arousal relationship, attentional processes, and interpersonal preferences. The 144 item inventory was developed by Dr. Robert Nideffer, a world renowned sports psychologist, and it has been used to help the performance of Olympic athletes, military personnel, CEOs of Fortune 500 companies, and many others. Your coaching session will include a detailed report of your results.

Assessment and one coaching call

Contact Rick for Coaching Packages

Frequently Asked Questions

Who needs mental game coaching?

  • Athletes that perform better in practice than in competition
  • Athletes that have lost confidence
  • Athletes that can’t control their emotions
  • Easily distracted in competition
  • Performance has hit a plateau

Does Rick work with teams?
Yes, Rick takes his message to teams looking to raise their level of performance.

Why should I work with Rick?
Rick has the unique background of being a competitive athlete and educated in cutting edge performance techniques. He gets results, quickly.

Does Rick work with athletes in all sports?
Rick’s system is applied to all sports. The same performance principles apply to all athletes.

What level of athlete does Rick work with?
Rick works with both novices and professionals.

Does Rick work with children?
Yes, several of Rick’s clients have been children from the age of 10-17.

Do these principles help business professionals?
Yes, Rick has coached several executives on how to perform under pressure through his corporate trainings and customized events.