BUILDING YOUR MENTAL TOUGHNESS

Hello everybody! Today, I want to share a story with you about the time I really began developing the mental toughness that has kept me pushing forward, despite adversity.

We all find ourselves, at times, in difficult situations that require us to think on our feet, and demand more than we know how to handle. These are the times when we really have the chance to persevere and keep pushing forward—even when things don’t make sense and it’s hard to stay positive.

I hope you’ll tune in to hear this story and that it helps you to recognize where you have used ‘mental toughness’ in your own life to overcome obstacles!

In this episode, you will…

  • Learn what mental toughness is all about
  • Hear how self-talk can positively affect your attitude
  • Find out how you can channel negative thoughts into positive action
  • Discover how to use past triumphs to conquer today’s tribulations
  • Get three tools you can use to rebalance yourself in stressful moments

Know that you’re stronger now than you were then.” – Rick Sessinghaus

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