Today I have the pleasure of speaking with board-certified sports physical therapist, Dr. Jason Han. Through his expertise in strength and conditioning coaching, he has done wonders for my clients with his unique strategies and approach to physical therapy and wellness. Together with his wife, Dr. Kelli Han, Jason has founded Health Fit Inc., a wellness practice that focuses on their clients’ overall health.
As an elite athlete in taekwondo, Jason is familiar with the pressures of performing at a high level and in this interview we’ll find out his tips for surpassing your mental and physical limits to perform your best.
In this episode, you will…
- Hear how Jason consistently performed at an elite level in taekwondo and how he defines peak performance
- Learn what “intentional practice” is and how you can ensure you’re getting the most out of the hours you put in to master your craft
- Discover how physical therapy patients’ mental limitations can translate to their physical progress
- Find out Jason’s top three tips for maintaining your overall health-even if you’re short on time!