Hello, again! I want to tell you in advance that this episode might leave you feeling a little…emotional. You guessed it – today’s episode is all about emotions – the ones we feel most and why, the effect emotions have on the body, and how to redirect focus through breathwork and meditation so you can be your best, most effective self.

We are the most intelligent beings on earth, but emotions have a way of getting the best of us. If you’re ready to take back your life and regain control over your emotions to perform for success, this episode is for you!

In this podcast, you will…

I use gratitude to help me get back on track.” – Rick Sessinghaus

Perform for Success iTunes

Leave a Reply

Your email address will not be published. Required fields are marked *