MENTAL COACHING

FOR BUSINESS PROFESSIONALS AS WELL AS ATHLETES, MENTAL FITNESS IS ONE OF THE KEY DIMENSIONS OF PERFORMANCE.

The mental part of the game is usually the crucial factor that decides on the outcome: success or failure. Through Mental Coaching, all athletes can improve the quality of their performance and experience.

Specifically, all of us can learn how to fine-tune our game mentally and emotionally. We can boost our confidence, sharpen our focus, control our emotions, increase our motivation, and improve our communication as a leader and a teammate. Mental training is especially important when experiencing any kind of setback, such as a mental block, performance plateau, prolonged slump, losing streak, or serious injury. Learning how to think, train, and thrive like a champion will help you turn trials into triumphs.

Rick uses several tools in his PERFORM program to maximize this learning experience.

Rick will take you through a tested process to help you do just that!

As a starting point, you would complete a behavioral profile which are all about understanding your drivers. The AthleteDISC, CoachDISC and ManagerDISC profiles are based on decades of behavioral research and many years of top level sporting experience. Your personal report analyzes your personal style, strengths and limitations and gives you tools and strategies you can start using straight away.

ZOOM VIRTUAL COACHING

Rick uses Zoom to be able to connect with clients all over the country. Using this platform allows Rick to share resources on his screen and connect as if in the same room. Many of Rick’s clients use these performance sessions to create training plans, review past performance, and work on mental performance techniques.

FOCUSBAND

FocusBand is not just an EEG sensing device for measuring your brainwaves. It is a complete Neuro- Performance System for business, sports, and wellness. It is the only brain training system that uses an intuitive Avatar. Proven performance in multiple applications. It offers a complete training blueprint that has been validated on the US PGA Tour. To perform to your potential in Sport, Business and Wellness, research has shown that being able to switch to and execute in the right brain gives you a distinct advantage. The brain is calm and able to make more appropriate decisions in a shorter period of time.

HEARTMATH

Rick is a Certified HeartMath® Coach/Mentor. HeartMath has been developing and delivering researchbased, practical, and reliable tools and technologies that enable people to align and connect their heart, mind and emotions to produce transformative outcomes—with more flow and less stress.

The use of technologies based on HeartMath research such as Inner Balance and emwave on heart-brain-body communications. HeartMath’s award winning technologies enable people to better harness the intelligence of the heart to improve their performance and health.

This experience will help you with the following Mental Performance Factors:

Motivation
Goal Setting
Focus
Confidence
Emotional Control
Physical State Management
Practice/Preparation
Attitude and Enjoyment

Get started now on your path to improved performance by working with Rick.