FOR BUSINESS PROFESSIONALS AS WELL AS ATHLETES, MENTAL FITNESS IS ONE OF THE KEY DIMENSIONS OF PERFORMANCE.
The mental part of the game is usually the crucial factor that decides on the outcome: success or failure. Through Mental Coaching, all athletes can improve the quality of their performance and experience.
Specifically, all of us can learn how to fine-tune our game mentally and emotionally. We can boost our confidence, sharpen our focus, control our emotions, increase our motivation, and improve our communication as a leader and a teammate. Mental training is especially important when experiencing any kind of setback, such as a mental block, performance plateau, prolonged slump, losing streak, or serious injury. Learning how to think, train, and thrive like a champion will help you turn trials into triumphs.
Rick uses several tools in his PERFORM program to maximize this learning experience.
Rick will take you through a tested process to help you do just that!
As a starting point, you would complete a behavioral profile which are all about understanding your drivers. The AthleteDISC, CoachDISC and ManagerDISC profiles are based on decades of behavioral research and many years of top level sporting experience. Your personal report analyzes your personal style, strengths and limitations and gives you tools and strategies you can start using straight away.
ZOOM VIRTUAL COACHING
Rick uses Zoom to be able to connect with clients all over the country. Using this platform allows Rick to share resources on his screen and connect as if in the same room. Many of Rick’s clients use these performance sessions to create training plans, review past performance, and work on mental performance techniques.
The use of technologies based on HeartMath research such as Inner Balance and emwave on heart-brain-body communications. HeartMath’s award winning technologies enable people to better harness the intelligence of the heart to improve their performance and health.
This experience will help you with the following Mental Performance Factors:
- Goal Setting
- Emotional Control
- Physical State Management
- Attitude and Enjoyment
Get started now on your path to improved performance by working with Rick.