PERFORM FOR SPORTS

WINNING IS THE GOAL WITH SPORTS.

Yet, the first victory has to be winning the inner game to be able to win the competition. Having felt those pressures and coached every level of athletic PERFORMance I have found that the mental and emotional skills will ultimately determine the winner. These skills can be trained and with a PERFORM plan in place, you will finally understand that you have a choice in how you behave when the moment of truth arrives.

This system is about performance in life. Rick believes our life is a performance and we play many roles (spouse, parent, coach, leader, team member) and each needs to be trained to achieve success and happiness.

Using the PERFORM system allows an individual to shift between roles and achieve peak performance in all areas of life leading to satisfaction, happiness, and overall success.

How do you change performance variables? Rick’s AIM Process - Assess, Implement, Mastery - gets you started by evaluating performance inhibitors and the steps needed to over come them.

ZOOM VIRTUAL COACHING

WITH RICK'S COACHING, YOU WILL HAVE MORE:

Focus
Emotional control
Mental Toughness
Confidence
Energy
Learn Techniques such as:
Visualization

Rick uses Zoom to be able to connect with clients all over the country. Using this platform allows Rick to share resources on his screen and connect as if in the same room. Many of Rick’s clients use these performance sessions to create training plans, review past performance, and work on mental performance techniques.

Self-talk
Pre-performance routines
Post event evaluation
Heart Rate Variability
Box Breathing
And so many more proven techniques