Do you spend energy staying physically fit and eating well, but still feel worn out? If so, it might be because your mental health is taking a back seat to your physical health. It’s more difficult to measure, but it’s just as important as taking care of your physical body.

Our brains are biased toward negativity, and with 80% of our 60,000 thoughts per day (that’s right, 60,000!) being negative, it’s no wonder that we still tend to feel bad even when we’re taking care of our bodies.

Tune in to learn how to make shifts in your thinking and how to choose the kind of intellectual stimuli you allow into your life, to begin feeling healthier and more positive, today!

In this episode, you will…

How you look at something becomes your reality.” – Rick Sessinghaus

Perform for Success iTunes

Leave a Reply

Your email address will not be published. Required fields are marked *