THE POWER OF PERSPECTIVE

Ever feel defeated after going after a dream, goal, or even just working on a simple task and not getting the result you hoped for? Does the disappointment overwhelm you, or do you view it as an opportunity to try again? Today, you can make the choice to live the life you want! You get to choose which way to …

LAUGHTER IS THE BEST MEDICINE

Do you use laughter as a tool in your life and spend time consciously recalling the good times in order to shift your perspective during not-so-sunny moments? On today’s episode, you’ll hear a lot about shifting your perspective, creating a new context, and learning tools to help you move past the sticky times to really enjoy your life to its …

THE COACH BECOMES THE CLIENT

Today, the coach becomes the client. No matter how successful we become, there is always room to grow, and we can’t grow in a vacuum. Coaches provide us the necessary outside perspective to see the big picture and hone in on our goals, and today I’m going to share what it’s been like for me to be in the client …

TAKE CARE OF YOUR MENTAL HEALTH

Do you spend energy staying physically fit and eating well, but still feel worn out? If so, it might be because your mental health is taking a back seat to your physical health. It’s more difficult to measure, but it’s just as important as taking care of your physical body. Our brains are biased toward negativity, and with 80% of …

PREPARATION- GOING FOR THE GOLD

Yes, I have gotten sucked into the Olympic spirit. As you know, I am a fan of peak performance and the Olympics is the epitome of peak performance in athletics. I marvel at the dedication, persistence, and resilience to train for an event that only happens every four years. As viewers, we see that a gymnast’s routine took 2 minutes …

KNOWLEDGE IS POWER LEARNING HOW TO TURN KNOWLEDGE INTO ACTION WITH RICK SESSINGHAUS

Do you know the difference between knowledge and learning? As entrepreneurs, we approach life with curiosity, we’re always taking in new information, and we seek growth opportunities at every turn. Sometimes, we take in so much so fast, though, that the information doesn’t actually stick. So what can we do to ensure that the valuable information we’re drinking in doesn’t …

FOCUS ON WHAT’S RIGHT IN THE WORLD — GET GRATEFUL WITH RICK SESSINGHAUS!

Is anxiety keeping you up at night? Do you find yourself focusing on the little disappointments throughout your day rather than the little joys? If so, this episode is for you. It’s easy to focus on what’s not working, but what if you could change your emotional state simply by refocusing your energy onto something positive? Gratitude is one of …

TRIGGERED- WHAT SETS YOU OFF?

As a performance coach I have focused on what creates peak performance. I look at the traits, skills, and strategies of the best and coach others to implement these same strategies. As I have discussed in my other posts and podcasts there are key tools that can be applied to improve performance. These include goal setting, visualization, mindfulness, success routines, …

EGO, FEAR, AND POSITIVE SHIFTS WITH RICK SESSINGHAUS

Do you find yourself “sitting out” of life at times because you’re afraid you’ll look foolish trying something new? You’re not the only one. But everybody has to start somewhere, and failure is just a part of the learning process. In fact, some people even see failure as a gift, because it gives you a place to grow from. Plus, …