FOCUS ON WHAT’S RIGHT IN THE WORLD — GET GRATEFUL WITH RICK SESSINGHAUS!

Is anxiety keeping you up at night? Do you find yourself focusing on the little disappointments throughout your day rather than the little joys? If so, this episode is for you. It’s easy to focus on what’s not working, but what if you could change your emotional state simply by refocusing your energy onto something positive? Gratitude is one of …

TRIGGERED- WHAT SETS YOU OFF?

As a performance coach I have focused on what creates peak performance. I look at the traits, skills, and strategies of the best and coach others to implement these same strategies. As I have discussed in my other posts and podcasts there are key tools that can be applied to improve performance. These include goal setting, visualization, mindfulness, success routines, …

EGO, FEAR, AND POSITIVE SHIFTS WITH RICK SESSINGHAUS

Do you find yourself “sitting out” of life at times because you’re afraid you’ll look foolish trying something new? You’re not the only one. But everybody has to start somewhere, and failure is just a part of the learning process. In fact, some people even see failure as a gift, because it gives you a place to grow from. Plus, …

LIVE YOUR EXPERIENCES

Do you ever find yourself stuck in a rut and have trouble getting in the zone? When this happens, do you seize new experiences or do you push them away in the hopes of getting more work done?

ENERGY MANAGEMENT: THE ULTIMATE WORK/LIFE BALANCE

How often has someone told you that to better time manage you should be spending more time working? You’ve probably heard it a lot. “Wake up an hour earlier, read a book every night about your industry, work out on your lunch break…” they say. In a world largely dedicated to work, that is too often the mantra, but it …

DEVELOPING THE LEADER IN YOU

What does leadership really mean? The societal landscape has shifted so quickly that the role of a leader has changed, but what has that role changed to? True leadership has to be developed within the individual at every level to be able to act quickly, decisively, and effectively. Are you developing yourself as a leader? In this podcast, I’ll discuss: …

RESILIENCE – THE SKILL FOR LONG-TERM SUCCESS

Let’s talk about resilience. Years ago, when I was refining my coaching model, a common theme kept coming up while working with athletes and business professionals. They understood the mental game and how it affected their performance. In this podcast, we’ll discuss what happens when you have a higher skill level but still fall short of your objective. Listen to …

STEPPING UP YOUR GAME: THE IMPORTANCE OF PROFILING

You should always prepare for a challenge before you face it. Whether it is a job interview, final exam, or a sports match, being prepared is vitally important to your success. You may think that you have the prowess to defeat your opponent, but getting to know them can come as an advantage. Analyzing your fellow athlete physically and mentally …

FINDING THE POSITIVE UNDER PRESSURE CREATING PEAK PERFORMANCE IN ANY SCENARIO

Athletes under pressure is an incredibly unique situation. Some athletes with promise and high expectations go into a competition and underperform in high pressure situations. What makes some athletes do so well in major competitions? Are the stakes so high that it becomes a positive influence? These athletes may have a mindset that turns pressure into a positive. Let’s explore …