LIVE YOUR EXPERIENCES

Do you ever find yourself stuck in a rut and have trouble getting in the zone? When this happens, do you seize new experiences or do you push them away in the hopes of getting more work done?

ENERGY MANAGEMENT: THE ULTIMATE WORK/LIFE BALANCE

How often has someone told you that to better time manage you should be spending more time working? You’ve probably heard it a lot. “Wake up an hour earlier, read a book every night about your industry, work out on your lunch break…” they say. In a world largely dedicated to work, that is too often the mantra, but it …

DEVELOPING THE LEADER IN YOU

What does leadership really mean? The societal landscape has shifted so quickly that the role of a leader has changed, but what has that role changed to? True leadership has to be developed within the individual at every level to be able to act quickly, decisively, and effectively. Are you developing yourself as a leader? In this podcast, I’ll discuss: …

RESILIENCE – THE SKILL FOR LONG-TERM SUCCESS

Let’s talk about resilience. Years ago, when I was refining my coaching model, a common theme kept coming up while working with athletes and business professionals. They understood the mental game and how it affected their performance. In this podcast, we’ll discuss what happens when you have a higher skill level but still fall short of your objective. Listen to …

STEPPING UP YOUR GAME: THE IMPORTANCE OF PROFILING

You should always prepare for a challenge before you face it. Whether it is a job interview, final exam, or a sports match, being prepared is vitally important to your success. You may think that you have the prowess to defeat your opponent, but getting to know them can come as an advantage. Analyzing your fellow athlete physically and mentally …

FINDING THE POSITIVE UNDER PRESSURE CREATING PEAK PERFORMANCE IN ANY SCENARIO

Athletes under pressure is an incredibly unique situation. Some athletes with promise and high expectations go into a competition and underperform in high pressure situations. What makes some athletes do so well in major competitions? Are the stakes so high that it becomes a positive influence? These athletes may have a mindset that turns pressure into a positive. Let’s explore …

THE ULTIMATE MIND GAME: THE SIGNIFICANCE OF MENTAL TOUGHNESS

“When the going gets tough, the tough get going”. In other words, as a sports psychologist said, mental toughness is “the ability to consistently perform toward the upper range of your talent and skill regardless of competitive circumstances”. Whether you are rowing through a downpour or playing basketball on a newly waxed floor, mental toughness means maintaining your effort and …

YOU NEVER GET WHAT YOU NEVER ASK FOR: COMMUNICATING NEEDS

Communication is the center of all activity. It is the most important part of interacting with others whether you are on the field or in the board room. Communication is how we share information with each other. Without it, where would we be? And if we can’t use it successfully, how are we going to get as far as we …

YOU ARE WHO YOUNG HANG WITH: THE IMPORTANCE OF YOUR INNER CIRCLE

The people that you spend time with influence you more than you know. Their traits and habits start to become your own just because of their proximity. Attitudes and moods can reflect from one person to another in close proximity. When one person is in a bad mood, it can bring the whole office down. Hiring people that are similar …